A Day of Peace, Presence, and Inner Shift
A full-day therapeutic retreat designed to regulate your nervous system, release emotional tension, reconnect with your inner self, and return home lighter, clearer, and more aligned.
The One-Day Shift Retreat blends emotional healing, psychology, mindfulness, and community inside a luxury environment.
This day is created to restore your mind, soothe your nervous system, and help
you reconnect with the parts of you that have been waiting for space,
attention, and breath.
A gentle, intentional check-in paired with a nourishing gourmet breakfast.
Safe, supportive, heart-opening community work.
Live DJ, movement, fresh air, putting green, & wellness vendors.
Therapeutic mindfulness to settle your body and mind.
A signature Shift workshop and healing craft led by Larisa Vivolo, LMHC.
Deep nervous-system restoration (acupuncture add-on optional).
Emotional release, reflection, somatic tools, and shared support.
A joyful, liberating movement experience on the lawn.
Reflect, integrate, and gather your takeaways.
Elevate your retreat with premium wellness experiences that bring an extra layer of healing, creativity, and personalized care to your day.
Limited availability — enhance your healing:
No experience is needed! You will select colors that reflect how you feel, then pour and move the paint across the canvas using tilting and swirling techniques. You will experiment with layering and flow to create abstract designs, focusing on self-expression and having fun — and you’ll be able to take your finished piece home with you.
No experience is needed. You will be guided through consciously connected breathing using a steady, continuous rhythm. You will focus on body sensations, allow stored tension and emotions to release, and use music and gentle cues to stay present in the process. You will finish with grounding and integration to help you feel calm and centered afterward.
You will take part in a guided session that blends gentle energy work, calming sound frequencies, and grounding techniques to support regulation of the nervous system. You will receive acupuncture while resting during the sound bowl experience, helping your body release tension and restore balance — so you leave feeling relaxed, steady, and supported.
You will receive a stress-relief massage focused on easing muscle tension, calming the nervous system, and helping your body unwind. You will be guided to breathe and relax as pressure is applied to areas that hold stress, supporting grounding, relief, and a greater sense of physical ease when you leave.
You will be guided through Thai-inspired stretching and compression techniques that gently open tight muscles and increase mobility. You will relax as assisted stretches, rhythmic pressure, and supportive movement help release tension and restore ease in your body — leaving you feeling lighter, looser, and more grounded.
Experience the stunning luxury of the Phoenix Estate, a modern farmhouse
nestled in the prestigious Palm Beach Country Estates, in the heart of Palm
Beach Gardens, Florida.
Surrounded by lush landscapes and the serene beauty of Florida’s natural
environment, every detail of this breathtaking venue is designed for ultimate
relaxation and enjoyment.
Throughout the day, you’ll have access to all of the estate’s amenities, ensuring
a truly luxurious and unforgettable experience.
This Retreat Is For Women Who Want To:
Includes:
Add-ons:
Available during checkout • Prices vary per experience
A sacred space where women come together to reconnect—with themselves, with each other, and with nature. Through intentional rest, mindful practices, and heart-led conversations, this retreat offers the perfect blend of inner peace and meaningful connection.
Nurture your inner evolution through hands-on creativity and soulful expression. From guided journaling to meaningful art activities, each moment is designed to inspire clarity, healing, and self-discovery.
A safe and supportive space where stories are shared, emotions are honored, and healing begins. Through guided reflection and communal connection, this circle fosters deep transformation and emotional release.
Discover a curated selection of wellness brands offering products and services that support your healing journey. Connect, explore, and indulge in tools that elevate your mind, body, and spirit.
Unplug from the noise and settle into stillness. Here, genuine connections are made and deep relaxation is nurtured through calming experiences, peaceful surroundings, and shared presence.
The journey doesn’t end when the retreat does. Stay connected with a supportive sisterhood through our ongoing community—offering continued inspiration, accountability, and meaningful relationships that grow long after you leave.
The Shift distinguishes itself from all other retreats with its unique emphasis on mental health & personal growth.
Begin and end each day with a guided meditation focusing on emotional releasing, inner child, self-love, and inner worth.
Overcome obstacles, achieve goals, & step into your power through practical tools & emotional healing workshops.
Delicious meals prepared by our private chef, designed to nourish your body and delight your taste buds, while staying in a beautiful 4-acre villa that provides a serene and luxurious escape.
Renewed sense of worthiness, a commitment to ongoing self-improvement, & the formation of genuine friendships.
