“My intention in all that I do is to create a space of comfort and safety—where each person feels like they truly matter. I believe that when we are seen, heard, and understood, we begin to cultivate the conditions within ourselves to heal.” ~ Larisa
I’m an author, professional, and mental health counselor based in Palm Beach Gardens, Florida (originally from Long Island, NY!). I live here with my husband, our two kids, Lucy and Vincent, and our dog, Quinn.
I created The Shift Retreat as an opportunity for women to step away from the everyday “to-do’s,” reconnect with themselves, and feel deeply supported by a group of like-minded women. My hope is that every woman leaves feeling lighter, more inspired, and empowered to continue growing and improving.
Hosting The Shift has truly been one of the greatest gifts of my life. I don’t see this work as a job — I see it as my calling. I love holding space for people to be themselves and to feel fully accepted, just as they are.
I promise to meet you where you are, get to know who you are, and support you as you heal, grow, and reconnect with yourself.
Things completely different and handle life’s challenges with greater ease and clarity. Larisa’s advice is practical and easy to apply—perfect for anyone feeling stuck.
This inspiring and uplifting rhyming children’s picture book follows a disabled boy on his quest to find the perfect puppy – one that is uniquely different like him.
“The Shift Meditations Youtube Channel helps you to pause, breathe, and come back to yourself — whether you have 5 minutes or 30, there’s something here to meet you where you are.”
Toddcast – Facilitating The Shift Towards Acceptance and Positivity.
Struggle Out Loud – Motherhood, Mindset & Doing It All
This inspiring guide shows you twelve simple ways to reframe your mindset, let go of old patterns, and create habits that lead to lasting peace, purpose, and fulfillment.
This inspiring and uplifting rhyming children’s picture book follows a disabled boy on his quest to find the perfect puppy – one that is uniquely different like him.
The Shift Meditations offers guided meditations to help you reconnect with yourself, navigate difficult emotions, and approach life’s challenges with more peace and presence. Rooted in mindfulness and self-compassion, each practice invites you to pause, breathe, and gently return to the present.
Toddcast – Facilitating The Shift Towards Acceptance and Positivity.
Struggle Out Loud – Motherhood, Mindset; Doing It All
